The Science of Kundalini Yoga for Trauma and Addictions 3HO International

Kundalini meditation is a form of yogic practice designed to awaken the Kundalini energy, believed to be a coiled force located at the base of the spine. Addiction is a widespread problem affecting millions of people around the world. Whether it’s drugs, alcohol, food, or technology, breaking free from addictive habits can feel like an overwhelming challenge. While traditional methods such as therapy, rehabilitation, and medical intervention are essential, many people are seeking alternative healing practices to complement their recovery journey. One such practice is Kundalini Meditation, a powerful, ancient technique that has been gaining popularity for its ability to address the root causes of addiction.

Step Programs

Inherit skills you have been looking for in your lifetime as you continue to use your energy here on earth in very direct, intentional and positive manners. We are living through challenging times of planetary energy and consciousness transformation. The yogic prediction is that this will continue for some more years.

• Through an invigorating yet deeply meditative set, you will move through Kriyas, frogs, cat/cow and other practices to let the parts of the body move you into a new frequency.
• Yes, you get to explore and choose what form of meditation works best for you.
• Doing even small amounts of meditations each day, particularly in the dawn hours, can have profound effects on the neural patterns of our brain, reprogramming mental focus and healthy tendencies.

Revealing Repressed Emotions

There are people addicted to health if you can believe it. The ego, of course, being the source of all our problems. Notice your breathing and gradually start to slow it down.

Mantra:

• Explore a breathing technique to cool the qualities of pitta, that which is prone to anger as well as hot weather and temperatures.
• Maybe every issue we face is a spiritual issue between me and myself and me and the Divine.
• Even if you are receiving medication assisted treatment for opioid addiction, you can greatly benefit from the spiritual practice of Kundalini Meditation.
• But we are still internally driven to attempt to satisfy our basic needs.

These changes in brain structure and function may contribute to the intrusive nature of trauma memories in PTSD. A research study on chanting showed that people in an MRI machine chanting “OM” had significant deactivation of the amygdala 5. A randomized controlled study (the gold standard for scientific research) was published by Dr. Farah Jindani and her colleagues last year 1. Mantra translation ~ SAA, TAA, NAA, MAA translates as Infinity, Life, addiction meditation kundalini Death or Transformation, Rebirth.

The Connection Between Kundalini Meditation and Addiction Recovery.

Deep breathing and focusing on your breath for at least a few minutes daily is a great way to start. As thoughts and distractions pass through your mind, you can learn to let them go without attachment. As you focus on your breathing, in and out, visualize the energy concentrated at the base of the spine. Your spiritual energy will help you to overcome your addiction. Even if you are receiving medication assisted treatment for opioid addiction, you can greatly benefit from the spiritual practice of Kundalini Meditation. Kundalini meditation is part of Kundalini yoga and is meant to move energy through the body.

Purpose of Kundalini Meditation

Kundalini meditation focuses on breathing techniques and exercises designed to stimulate the spine and bring spiritual awakening. Yogic science asserts that human habit patterns are set or broken in 40-day cycles. More deeply ingrained patterns may take longer to correct. An imbalance in the pineal area of the brain can make mental and physical addictions seem unbreakable.

I began doing Stretch Pose and Ego Eradicator every day before getting out of bed, and it was suggested that I start a 40 day practice of Kirtan Kriya. In addition to my daily practice, I attended AA meetings and worked the 12 Steps, and began to develop the courage to make some big changes in my life, including ending a dysfunctional marriage. In 2011, I began the Kundalini Research Institute Level 1 Yoga Teacher Training in order to share this life changing practice with others. Right after completing my training, I went to West Africa to share the healing power of Kundalini Yoga with young victims of a civil war in Liberia. In 2015, I completed the eight day SuperHealth training, where I learned Halfway house how Kundalini Yoga can support those in recovery from addiction. We had all experienced firsthand that sadhana alone wasn’t enough to remove our own addictions.

• One day, after college, I decided that I did not want to live like that.
• I felt like I had come home, and that the daily relief I had been searching for had finally been found.
• In more modern terms, yoga and mindfulness emphasize a healthier way to cope with triggers and deal with emotions you may have been avoiding.
• Make no mistake, it is deeply spiritual work to focus on your strengths in which we mind our own minds and focus on the things that truly matter.
• Cultivate the strength of the body-mind system to accept yourself as you are and others as they are, knowing that this will change and transform with the hands of time.

Kundalini Yoga is an ancient practice, originating in India. Yet, to get the benefits of this practice, you can still meditate in the Kundalini style without being a master. Simply practice your breathing exercise every day and learn about the energy centers of the body. Hold an image in your mind of these centers as you breath and relax.